Not sleeping enough at night? Neurologist and cardiologist reveal how it hurts your brain and heart

India, Oct. 28 -- Sleep is often postponed to make time for everything you couldn't fit into the day earlier. After the long, hectic work hours, nighttime becomes the only time for leisure, to chat, c... Read More

Don't love your tattoo? 4 creative ways of covering it up and starting fresh

India, Oct. 28 -- Call it a bad decision or simply ageing badly (both meaning or design-wise), there are some tattoos which are a reminder of bad, impulsive decisions. Maybe it was a brash dare, a tac... Read More

Endocrinologist shares 3 common dinner carbs that spike blood sugar more than chocolate cake: Mashed potatoes and more

India, Oct. 28 -- To regulate the blood sugar levels, the first instinct is to eliminate all the sweets which appear to be big-time spike contributors. One such obvious one is chocolate cake. Cake is ... Read More

Cardiologist reveals what you should have after dinner if you are craving something before bedtime: '2 walnuts.'

India, Oct. 28 -- If your sleep is not as smooth-sailing as you would like, instead of blaming the ticking clock in your room or the inability to find the right side of pillow (the envied cold side), ... Read More

Bengaluru neurologist explains why menopausal women are at a high stroke risk, reveals 5 signs: 'Unexplained headache.'

India, Oct. 28 -- On the eve of World Stroke Day, which is observed on October 29, let's look at one of the natural risk factors that increases the chances of stroke in women. Stroke is a life-threat... Read More

5 tips to set boundaries in a relationship without guilt

India, Oct. 26 -- Matching pyjamas? Check. Couple DPs? Check. Shared playlists and one drink, two straws? Double check. Being inseparable looks adorable on social media, but sometimes the 'togethernes... Read More

5 tips to set boundaries in a relationship without guilt

India, Oct. 26 -- Matching pyjamas? Check. Couple DPs? Check. Shared playlists and one drink, two straws? Double check. Being inseparable looks adorable on social media, but sometimes the 'togethernes... Read More

5 tips to set boundaries in a relationship without guilt

India, Oct. 26 -- Matching pyjamas? Check. Couple DPs? Check. Shared playlists and one drink, two straws? Double check. Being inseparable looks adorable on social media, but sometimes the 'togethernes... Read More

Cardiologist shares 6 foods to eat to lower cholesterol: Walnuts, okra and more

India, Oct. 25 -- A Lancet study published in 2023 stated that cardiovascular diseases (CVD) are the leading cause of death and disability in India. The situation is grave enough that CVD is named as ... Read More

Paediatrician shares 7 signs of joint problems in kids every parent should know: 'Pain that increases at night.'

India, Oct. 24 -- Joint problems are generally thought to be a problem that shows up in older adults. But joint issues also occur in young kids. What's most alarming is that often, serious signs of jo... Read More

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